I did it. I committed my first 'indiscretion' in the form of two blocks of organic chocolate. I tried to sneak it out of the kitchen cupboard but Cassie caught me out. Anyway.. I paid the price. Next morning my mucus throat returned.
Another friend, Morthern, author of the Gratitude Diary, has joined us. She's using the same guidelines as Cassie, which are here. After two weeks she reports she's lost her cravings.. and a kilo.
Anyway, I'm back on track. The chocolate brought up cravings again for a day or more; a state I am growing less fond of.
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