Watch him Here
And while we're on the subject you can check his guest blog here where you also find his eminently sensible rules for eating;
- Don't eat anything your great-grandmother wouldn't recognize as food.
- Avoid food products with more than five ingredients; with ingredients you can't pronounce.
- Don't eat anything that won't eventually rot.
- Shop the perimeter of the supermarket, where the food is least processed.
- Avoid food products that make health claims.
- Eat meals and eat them only at tables. (And no, a desk is not a table.)
- Eat only until you're 4/5 full. (An ancient Japanese injunction.)
- Pay more, eat less.
- Diversify your diet and eat wild foods when you can.
- Eat slowly, with other people whenever possible, and always with pleasure.
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