As you know, I am a fan of the Mediterranean diet - ever since I spent time in Crete as a 20-something adventurer. It seems to be a constant in a changing sea of diets, but what was never clear was what in the Mediterranean diet was the driving force for health and longevity. The fish perhaps, with its wonderful omega 3's? Or was it the greens, with the alkalizing effect, antioxidants and phytonutrients?
Nope. it's the booze.
Here's the report from the British medical journal, but here's the summary.
Researchers at Harvard and Athens University studied the lives and diets of no less
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