It's a resounding YES! ResearcherDr Bess Dawson-Hughes of Tufts University found that diets high in cereal grains and proteins actually produce an excess of acid in the body, and may weaken bones and increase calcium excretion.
The study found that increasing the alkali content of the diet, the opposite effect and strengthens bone health.
‘Heredity, diet, and other lifestyle factors contribute to the problem of bone loss and fractures,’ said lead author Dr Bess Dawson-Hughes of Tufts University. ‘When it comes to dietary concerns regarding bone health, calcium and vitamin D have
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