Tuesday, December 27, 2011

Building Bone Vitality: The Truth at last

I talked about this book in a previous post. Now I have it I am seriously excited. Just look at the chapter headings and you'll see why.

1. Countries that consume the most milk, dairy foods and calcium supplements suffer the most fractures.

2. Why some osteoporosis studies should be taken more seriously than others.

3. Milk, dairy foods and calcium supplements by themselves or in any combination do not prevent fractures.

4. Calcium intake during childhood does not prevent fractures at any stage of life.

5. Vitamin D with or without a calcium supplement prevents few if any

Read more right here ...

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