So many of us think that health can be achieved without fitness. It can - for a while - but remember; gravity sucks, and it will win in the end.
One example is the taking of calcium supplements; unless our bones are stressed regualrly and get the message to grow and strengthen, you may as well pour half that expensive coral calcium down the sink. Here's that fitness program I showed readers before. It's a great one.
Get it Here
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