Sunday, January 8, 2012
Super Oxide Dismutase: The Anti Aging Factor We Can Change
This little video is very intereresting. It comes from a pro-vegetarian website, and makes the conclusion that superoxide dismutase, the oxidant killer, is much more powerful in vegetarians. Only problem is, as usual.. what is a vegetarian these days? If the SOD support comes from green foods like broccoli and spinach. I'm happy because I eat them daily.. along with meat and fats. But most vegetarians I know (having been one for 12 years) are of the 'lazy' variety, bulking up on carbs, especially bread, and really loading up on sugars in the form of fructose and fructan- heavy
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