Water: The Lubricant of Life

Sue Kira is an old friend of ours for whom I have great respect as a practitioner and a person.

A longtime experienced Naturopath, she has been performing live blood analysis for many years and is a staunch alkaline life advocate, probably because she has seen the results that people have gotten from alkalizing in their live blood analysis.

She is also a fount of information and she writes some seriously competent articles on alternative health. Here's a link to what Sue wrote on alkaline water.

If you are gluten intolerant, and anywhere nearby the southern end of the Gold Coast, I recommend attending her Gluten ad dairy free food preparation class on November 29, from 9:30 to 3:30pm. at Pottsville.

• Learn how to make delicious Gluten and Dairy Free foods for all the family · Includes breakfasts, lunches, dinners, snacks, drinks, dips and Christmas treats
• Nutritional advice e.g. where do I get my calcium if I am not having dairy?
• Alternative food choices to dairy & gluten
• Feast on the fine foods that are demonstrated
• Sprouting and dehydrator use
• Includes printed recipes and information

Many people have made the change to a gluten and dairy free diet because of the benefits to their health such as less bloating, more energy, easier weight control, allergy reduction and to energetically 'FEEL' better. However, many think that a gluten and dairy free lifestyle is too hard to manage, especially when it comes to keeping the kids happy. Sue has the answers. Been there, done that!

Sue's email is suekira@lifeforcevitality.com.au or you can call her on 1800 338 332