The Daily Mail has an interesting and timely piece on fruit sugar. Yes, that lovely sweetness we all love to savour every time we eat an apple.. or a pear.. or a mango....
It's titled; "The rotten truth: Why 'fruit sugar' is one of the most damaging ingredients in our food"
It;s definitely worth a read if you've been following my new alkaline diet posts, because it puts forward enough evidence to say that even if a fruit is eaten because it looks good on your alkaline chart, it's still sugar and it's still more harmful than anything else.
See it here:
See it here:
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