Monday, October 31, 2011

Murdoch taking over our Aunty's Overseas news? NEVER!

I just received an email from Avaaz about Rupert Murdoch attempting to take over the Aussie ABC's foreign news service. Can you imagine what he would do to our international goodwill for the sake of a buck? I am speechless. Here's the link. I sent my petition to Stephen Conroy. Please do something now.
https://secure.avaaz.org/en/murdochs_secret_abc_attack/?atindcb

Sunday, October 30, 2011

Doc Martin tells it like it is

I'm a fan of grumpy, sexually repressed Doc Martin on the ABC. I am assuming that because he plays a doctor, his medical pronouncements are checked over by experts before filming. If so, I was surprised and gratified to see that he is a proponent of the acidic blood theory. Take a look.

Saturday, October 29, 2011

Can You Over-Alkalize?

Anne wrote and asked whether it is possible to over-alkalize the body. Yes, Anne, it is possible. This link takes you to a very comprehensive study of the ways we can be either excessively acidic or alkaline.
The author, Michael J Bookallil of the Royal Prince Alfred Hospital, Sydney, NSW,  talks about respiratory alkalosis, caused by hyperventilation, and alkalosis from metabolic causes. Here's an excerpt complete with links.

" 6.3.4 METABOLIC ALKALOSIS (non-respiratory alkalosis). This is due to loss of HCl from the ECF or addition of alkali. Metabolic alkalosis is compensated by respiratory depression which causes CO2 retention (Tuller and Mehdi, 1971; Shear et al, 1973; Aquino et al, 1973) but may also cause hypoxia. The pH is usually raised but may be high normal if there is much CO2 retention. Metabolic alkalosis is due to:
6.3.4.1. Loss of gastric juice containing HCl. Patients with pyloric obstruction lose some K+ and Na+ as well as HCl. The loss of K+ is mainly through the kidney (Kassirer et al, 1966). At first the urine is alkaline but after stable conditions are established the urine becomes acidic as the normal inorganic acid load from protein breakdown still has to be excreted (Schwartz et al, 1978). If it were not, it would correct the alkalosis. The acid urine used to be thought to be paradoxical (Van Slyke and Evans, 1947), and was attributed to K+ deficiency.
The situation of a chronic metabolic alkalosis with acid urine is probably the best clinical example where balance or status as destinct from input, output or turnover (section 2.1) should be distinguished. The blood pH status is stable and alkaline. For the non-respiratory pH to remain high the normal acid output must continue, i.e. acid excretion in the urine will be normal and the urine pH will be low.
6.3.4.2 Diuretic alkalosis. Thiazide diuretics, frusemide and ethacrynic acid can produce a metabolic alkalosis. HCl, its equivalent NH4Cl or HCl having acted on phosphate buffer is lost in the urine. The central role of Cl in the production of diuretic alkalosis has been established (Kassirer et al, 1965).
6.3.4.3 Ingestion or injection of excess base, e.g. Na+HCO3- or Na+OH-. Post transfusional or post-cardiac surgery metabolic alkalosis is usually due to the administration and metabolism of sodium citrate (Kappogoda et al, 1973; Barcenas et al, 1976). If NaHCO2 is given to "correct" an acidosis it may result in a high serum Na and osmolality and later an alkalosis.
6.3.4.4 Steroid alkalosis (Kassirer et al, 1970; Schambelan et al, 1971)."Anne, I hope you can derive enough from this explanation. In a layman's nutshell, you will quickly pee out excess alkalis.

Thursday, October 27, 2011

The Lessons of the Tao about water

I mentioned a few posts back that I read Hua-Ching Ni's I Ching whenever I feel the need. Today I did what i usually do.. opened it at a random page. Here's what I found.

"The following are eight ways in which people of universal virtue can learn from water.

1. Be content with a "low" position. By remaining low, one may be safe and free from competition.

2. Remain profound. A profound mind is as quiet as the deep ocean. Therefore it is undisturbed by the waves on the surface.

3. Give generously. Water constantly gives without asking to be repaid.

4. Speak faithfully. The flow of water always faithfully goes towards the sea.
5. Govern gently. Though water moves with gentleness, it can overcome even the hardest obstacle under Heaven.

6. Work capably and adaptably. Water can fit what is square or what is round. It keeps its true nature in any containment or circumstance.

7. Take action opportunely. Water freezes in Winter and melts in Summer. Its inflexibility in Winter is like death. Its softness in Spring generates new life.

8. Never fight. Water does not fight for itself, thus it is beyond blame.

Ian: Beautiful stuff.


Monday, October 24, 2011

A Simple Way to Test your urine pH

Take a small sample of midstream urine (about a tablespoon full) and add a pinch of baking soda (bicarbonate of soda)
 
If you see bubbles and it begins to dissolve, your urine is acid - the more it bubbles, the higher the acidity of the urine. If it sinks to the bottom without any reaction, you are either neutral or on the alkaline side. More than likely, if the urine is acidic (the baking soda bubbles and dissolves fast).
 

Wednesday, October 12, 2011

Whales: Love 'em!

I wasn't always the Ian I am here and now. I was once a pro fisherman in Byron Bay. We took our 18' boat out nine miles to fish for snapper and Pearl Perch in 300 foot of water. And yes, I have some stories! A wonderful, simple life, ending when my boat sunk 7 miles from shore and I (and my wife) were left floating in a cloud of 200 kilo of fresh chicken gut; shark food extraordinaire.. but that's another story.

You've probably seen this video; millions have, but it's worth a look if you haven't. It reminds me of the day a whole pod of killer whales surrounded our boat....

Clinical Studies of alkaline ionized water

Wow! I just received the link to this page. It details all of the clinical studies carried out on the effects of alkaline ionized water in Japan.

Monday, October 10, 2011

Cloudy Water

Have you noticed cloudy water coming from your water ionizer? It's quite a natural function. In almost all cases, it's because your water from your AlkaWay electronic water ioniser is laden with fine particles of absorbable calcium and magnesium Technically, we call it turbidity. Your ioniser draws and concentrates the alkaline minerals from your tap water so you're getting more per litre than the tap water can give. This concentration in your AlkaWay water is  beneficial to your health.. and your pocket, saving on expensive supplements!  If you let the water sit you may see the particles gather at the bottom.

Turbidity may also be tiny air bubbles created during the process of ionisation. These come when the ioniser separates the acidic water from the alkaline and micro-clustering that takes place. By the way, don't panic if you don't have these air bubbles! It will depend on the amount of oxygen in your source water. What you can say about the bubbles - if they appear - is that they mean your AlkaWay Ioniser is working perfectly.

The third possibility will happen if you have, for some reason, begun using water high in calcium. You'll see your glassware begin to get a coating of calcium. This can mean that your source water supplier has increased the amount of lime (calcium carbonate) in your water supply. It's good to check with your water supplier if this happens.

Optimism is a natural brain trait.. in some.

Researchers say they've found one reason optimists retain a positive outlook even in the face of evidence to the contrary.
A Nature Neuroscience study suggests the brain is very good at processing good news about the future. However, in some people, anything negative is practically ignored - with them retaining a positive world view.

The authors, scientists at University College London said optimism did have important health benefits. About 80% of people were optimists, even if they would not label themselves as such. 
There is a very fundamental bias in the brain”
~ Dr Tali Sharot University College London
They rated 14 people for their level of optimism and tested them in a brain scanner. Each was asked how likely 80 different "bad events" - including a divorce or having cancer - were to happen. They were then told how likely this was in reality. At the end of the session, the participants were asked to rate the probabilities again.

There was a marked difference in the updated scores of optimists depending on whether the reality was good or bad news.
Dr Sharot gave the example of the risk of cancer being set at 30%. 

If the patient thought their risk was 40%, then at the end of the experiment they downgraded their own risk to about 31%, she said.

However, if the patient originally thought their risk was 10%, they only marginally increased their risk - they "leaned a little bit, but not a lot".
Pick and choose
When the news was positive, all people had more activity in the brain's frontal lobes, which are associated with processing errors. With negative information, the most optimistic people had the least activity in the frontal lobes, while the least optimistic had the most.

The report suggests the brain is picking and choosing which evidence to listen to. Dr Sharot said: "'Smoking Kills' messages don't work as people think their chances of cancer are low. The divorce rate is 50%, but people don't think it's the same for them. There is a very fundamental bias in the brain."

Dr Chris Chambers, neuroscientist from the University of Cardiff, said: "It's very cool, a very elegant piece of work and fascinating. For me, this work highlights something that is becoming increasingly apparent in neuroscience, that a major part of brain function in decision-making is the testing of predictions against reality - in essence all people are 'scientists'. And despite how sophisticated these neural networks are, it is illuminating to see how the brain sometimes comes up with wrong and overly optimistic answers despite the evidence."

Optimism seem to be good for your health. A study on nearly 100,000 women showed a lower risk of heart disease and death in optimists.

But as Dr Sharot points out: "The negative aspect is that we underestimate risks."

Ian: And they worked all that out from just 14 people? Hmm. Isn't it a bit obvious? Did it really need a study?

High Standards of Advertising on the Net

I was on the NY Times website when I found this list of one-line 'sponsors' for the page I was reading. Don't know what you think, but the words 'snake oil' come to mind. They are 'appararently' real life advertisers who have paid NY Times to appear on its website. 

1 "Weird" Trick to get Extremely Cheap Insurance
Ian: Tell 'em you just died.
5 Most Dangerous Pain Drugs. Which Are You Taking? 
Ian: Er.. None?
The Dirty Little Secret About CoQ10
Ian: CoQ10? Dirty?
New way to retire early. Make $30K every 30 days.
Ian: Sign me up!
15 Foods that Kill Belly Fat Now!
Ian:So.. you eat instead of exercise, right?
500K Term Life Less Than $25/month
Ian: You just have to live to 325 years to claim.
Obama has America neck deep in a secret “war”? 
Ian: Which one?
Doctor: Throw out that Fish Oil Supplement 
Ian: ...and buy my supplement!
Eat This and The Fat Pours Out Of You? 
Ian: What an awful visual this ad gives me!
I had High Blood Pressure- Now I Don't in 3 Weeks!
Ian: You don't now? Or will you won't in 3 weeks?
Wife Finds Her Husband's Cure for ED
Ian: And it's her best friend.
Absolute beginner blows away Wall St. pros.
Ian: At what? Billiards?
Male Enhancement Exposed - Pilot Tells His Secret
Ian: Er.. is this an ad for male plastic surgery perhaps?

When will it all end?

Saturday, October 8, 2011

Raw Food/Vegan Effects from the Green Smoothie Girl

The Green Smoothie Girl actually promoted her diet on the net with her great little idea, the 'Green Smoothie Challenge'.

While telling everyone about the advantages of her raw/vegan diet, things weren't going all that well.. to say the least!

Friday, October 7, 2011

Vitamin C and Life

Cassie has been taking ascorbic acid (Vitamin C powder) to overcome effects of bad eating habits (cream cakes and bread) here in Italy and she swears by it.

If you had doubts about the power of Vitamin C, have a look at this video Cassie located in New Zealand. 

And for a real Kiwi take on the debate.. check this video.


Thursday, October 6, 2011

Steve Jobs: A Lesson?

Mike Adams from the Health Ranger wrote about Steve Jobs. Here's the para that caught my eye:

"Here's a question for you: In his final days of life, would Steve Jobs have traded every bit of wealth he owned for a healthy new liver and pancreas?You bet he would!And yet he couldn't. Because it doesn't work that way. When it comes to organ health,there are no second chances. You're given one set of organs to live with, and if you can't figure out how to take care of those with nutrition, healthy foods and avoidance of environmental toxins, all the money in the world can't save you."

The interesting aspect of Steve Jobs' life and career (for they seem the same) was that he never really seemed to release himself from work. Perhaps he was simply driven by his creativity to such an extent that he could not stop, but as Mike points out, there is always a decision - and that decision sits patiently in the 'wings' of our life, never pressing us to decide on a healthier lifestyle. Its patience is amazing considering the fact that most of us re-toxify on a daily basis and abuse that one set of organs Mike referred to.

I am reading up on Ken Wibur's Integral Theory and at the same time I'm reading Hua Ching Ne's Book of Changes. Wibur says that we are all on a spiral of consciousness and that when we can identify where another person is on the spiral, we can understand how they see the same world we may live in with different views. It's a way of understanding that most people actually can't see beyond their level of consciousness development and so we can begin to relate to them, understand them and hopefully forgive them. 

Job's zeal at being the first, at aggressive marketing, together with his amazing ability to create, makes me see that he had no choice in the matter. he was, at some level known only to him,  on the run, with a need to create safety, which he believed came from market domination.

Hua Ching Ne is a Tao Master and he points out that the Tao sees a swing of fortune as not only inevitable but neccessary in the development of our mental and spiritual life. he says that if a person attempts to create a personal utopia he may be inadvertently avoiding the natural progression of his spirit, which benefits from both 'good' and 'bad' experiences. The Tao says that like Yin and Yang, there is a time for going forth, and a time for withdrawing. A summer, a winter. A good time and a bad time. Steve Jobs was obviously not a student of either philosophy, because he saw this need to strongly protect his 'good time' from anything and everything, and in so doing it could be argued that he put off - but accumulated - the bad times that eventually came knocking in a way that could not be staved off with the best lawyers on the planet.


Wednesday, October 5, 2011

An Apple a Day...er... Keeps health at Bay?

The Daily Mail has an interesting and timely piece on fruit sugar. Yes, that lovely sweetness we all love to savour every time we eat an apple.. or a pear.. or a mango....


It's titled; "The rotten truth: Why 'fruit sugar' is one of the most damaging ingredients in our food"

It;s definitely worth a read if you've been following my new alkaline diet posts, because it puts forward enough evidence to say that even if a fruit is eaten because it looks good on your alkaline chart, it's still sugar and it's still more harmful than anything else.

See it here:

Tuesday, October 4, 2011

See you Later Alligator


HAMILTON, Ohio — After taking a wild ride from a toilet through a wastewater plant, a baby alligator survives and has enough bite left to take a snap at one of his rescuers, according to Cincinnati.com.

"When I got there, he was in a bucket, just kind of sitting there wondering what in the world was going on, and he tried to bite me, as a little ’gator will do," said Damien Oxier, a Butler County man who heads Arrowhead Reptile Rescue, a nonprofit Greater Cincinnati group of volunteers.

Oxier said workers believe this is the best explanation for how the alligator ended up at the plant, stated the article.

The baby alligator passed through a 50-foot-tall mechanical bar rack that removes debris and a mechanized rake, according to the article.

Monday, October 3, 2011

Alkaline ionized water: Going to the Source.


Dolomites: Home of alkaline ionized water.

We're spending a few days in the Dolomiti, just a few clicks from the Austrian border in Northern Italy. After all these years of talking about them it's so good to look up and see these mountains that feed Italy with its famous healthy water. And of course, so good to know that we've given water with the same qualities to thousands of people over the last ten years!

Heart Surgeon changes his mind

Cassie found this amazing article here. It's amazing because he is saying what we've been saying for ages. Of course no-one listens to us because we aren't heart surgeons!

Heart Surgeon Admits Huge Mistake!
By Dr. Dwight Lundell, MD


"We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labeled "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated -- it is quite simply your body's natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders.

However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that. The injury and inflammation in our blood vessels is caused by the low fat diet that has been recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

In Part 2, I'll discuss which foods cause inflammation, how those foods trigger the inflammatory process, and the foods to eat that will cure inflammation.


___________________________________________________-


Part 2


Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. Let's say you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation?


Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator - inflammation in their arteries.

Let's get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell - they must be in the correct balance with omega-3's.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation. Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. In today's food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer's disease, as the inflammatory process continues unabated.


There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation-causing omega-6 fats like corn and soybean oil and the processed foods that are made from them. One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent.

The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.


What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet. "

(Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is the author of The Cure for Heart Disease and The Great Cholesterol Lie.)


Ian: Alkaline balance is fundamentally about supporting the reduction of inflammation that occurs in exactly the way Dr Lundell describes. Of course we could argue that reducing inflammation that has already occurred is a bit like closing the gate after the cow gets out.


I feel that the advice in this article is SO IMPORTANT that it should be broadcast in prime time. I'm glad I follow an alkaline regimen with my food and water with plenty of alkaline ionized water plus green vegetables. I have, as most people know, reduced carbs drastically and eat lots of fat, especially coconut oil. Carbs by any other name are of course, ultimately (in the body) sugar.

Sunday, October 2, 2011

BALANCE: I HAVE SEEN IT. IT DOES EXIST.


Cassie and I
have
been exploring the Dolomites, source of the world’s finest alkaline water. Not only is it a visually superb area in Italy on the border of Switzerland and Austria, a garden of Eden producing six billion organic apples a year, plus wines and everything else that grows, it’s an area of huge history, ceded by Austria to Italy in 1910, favoured destination of centuries of European aristocracy in search of a ‘cure’..


The characteristic rock of the Dolomites
consists of fossilised coral reefs formed during the Triassic Period (around 250 million years ago) by organisms and sedimentary matter at the bottom of the ancient tropical Tethys Ocean. The Alps arose as a result of the collision of the African and European tectonic plates, forcing the rocks at the point of impact to soar skyward. The western part of the Tethys Ocean which formerly divided these two continents disappeared. The Dolomites now stand proud and distinct from the other limestone Alps. In 1788 the French geologist Deodat de Dolomieu (after whom the mountains are named) discovered the properties of this rock, which he realised was a type of mineral comprising calcium magnesium carbonate found in varying proportions in the whitish-grey sedimentary limestone rock of the Dolomite mountains.


We all know of the dolomite we buy for our gardens. It’s a similar mix of calcium, magnesium and trace elements and we use it in almost every garden bed in Australia to counteract the pervasive acidity of our old tired soils. It neutralises the acids and adds trace elements like molybdenum to give us a chance at a few good vegetables.

Here in Merano,
surrounded by the mountains I’m seeing a living example of pH balance and the effect it has. I have never seen apples so abundant on the trees! It’s harvest time and small tractors are roaring around town from dawn to dusk carting long trailers laden with pallets of Golden Delicious, Granny Smith and more. The longer I’m here the more I understand. 


The massive Terme Merano caters for visitors from all over Europe who come to soak in hot local water – but the area’s history as a spa centre goes back 175 years. And given that Merano has no less than 90 free drinking water fountains, it’s a little strange to see the local water in bottled form leaping off the shelves in the supermarkets and served in wine glasses in the best restaurants. 

Seeing the milky blue water tumbling over pale cream rocks as it makes its way from high mountain to orchard, you can’t help but see that this is mineral rich, alkaline water. Seeing the rich grasses growing between the rows of espaliered apple trees you understand that there really is a balance here. The soil is rich beyond belief and so the trees, the vegetables, and the people share that balance. Wildflowers are still growing everywhere here and it’s not spring, it’s autumn. Roses are everywhere, lavender, and all manner of decorative trees.

There’s something else about Merano and all of the surrounding area. The people are hard workers. They have a culture that remains tied to the land, and they value their Tyrolean ancestry, their homes, their families and their land. In Australia, I would call people like this ‘alkaline’ because in my decade of experience studying alkaline balance, this profile applies only to people with a natural alkaline balance – and in that time I’ve only met enough to count on one hand. 

No. Popeye,
It’s not spinach. It’s not green foods. It’s not alkaline fruits.
Certainly south Tyrolean apples are a particularly effective anti-aging product. They are rich in vitamins B and C and contain many other valuable ingredients such as calcium for the bones, potassium to firm the tissues, and zinc for cell development.

But looking at the local’s diets it’s definitely not vegetarian or raw. No, it’s the water. Permeating the food chain. Nurturing grapes that only thrive on alkaline soil and have no acid after effect. Supporting pastures that feed cows that are the happiest I’ve ever seen. Growing wild forest that even today reaches down into the yards of farmhouses. Supplying the raw material for beer, wine, apple cider... and always.. the water we drink.  


A Spiritual Pilgrimage
For me it’s a little of a spiritual pilgrimage because I’ve been fascinated by the best waters of the world for over a decade and have made my own study of the effects of alkaline water. So to be here, to walk through the orchards, to feel the grass under my feet, to see the water cascading down from the high alps.. it’s something very special. 


But most of all it makes me feel good because as I have progressed with my study of acid/alkaline balance, I have come to understand that it isn’t a state of alkalinity we need, even if we may be excessively acid. It’s a state of balance; or good alkaline minerals and healthy acids. Seeing, touching, experiencing the balance that allows some 15000 hectares of organic apples to compete with the best chemical orchards of Europe tells me that balanced pH is simply the bottom line for health. Get that right, and like the apples waiting picking here in Merano you will thrive.

So I’ll leave this area with renewed respect for the acid/alkaline philosophy. I think it should rightfully take its place as a foundational health philosophy. I think it should be taught in schools. I think we should all know it as well as we all remember ’ An apple a day keeps the doctor away’! 

I am so glad to have a job that gives people water in Australia and the world that is identical to this water.
I am so glad I have the ability to tell people about it in a way they can understand.
I am so glad I have the health that this water has supported for so long.

I am so glad to be alive in this amazing time!